Real Talk ChangeMakers are people who help spread the word that it’s ok to talk about suicide. The ChangeMaker movement is an opportunity to connect with like-minded people in your community and support each other to challenge the stigma of suicide. To help get people talking.


Real Talk

What is a ChangeMaker

ChangeMakers use Real Talk in their everyday lives because they care about suicide in their community and want to make a difference. That’s people like you and I. You don’t need to be an expert or a health professional to be a Real Talk ChangeMaker. Our ChangeMakers come from all backgrounds and walks of life.

Why be a ChangeMaker?

As a ChangeMaker you will be part of the life-saving movement that aren't afraid to talk. You will be helping us raise awareness, tackle stigma and reduce preventable deaths by suicide. You will have the opportunity to build skills and experience in areas like public speaking, planning events and using social media to make change. You will also get the opportunity to connect with like- minded people in your community.

What do I need to do to become a ChangeMaker?

Being a ChangeMaker is a flexible, voluntary commitment. It’s all about you, what you have time for and what you feel comfortable doing.

Why is talking about suicide important?

Some people believe that using the word suicide is dangerous and it might put the idea in a person’s head: This is not true. Using the word suicide gives people the chance to be honest about their feelings.

Talking about suicide openly and without fear sends a powerful message into our community: ‘We care about suicide and we are prepared to have open and courageous talk because we know that talking about suicide helps save lives’ ChangeMakers unite communities and each other by Tackling the Stigma Together.

ChangeMakers talk about suicide in an open, honest and reassuring way. In doing this they influence the way people think and give others the confidence to talk about suicide in their everyday lives too.

The more people we talk to the more we realise how our lives and our communities are affected by suicide. Having the opportunity to talk really makes a difference to people. It’s down to us to start that conversation.

Real Talk and the ChangeMakers programme gives everyone a chance to contribute and make a difference.

What can I do?

There are lots of ways to be a ChangeMaker. Our ChangeMaker Hub has everything you need to get you started, including fundraising and resources.


ChangeMaker Hub

Find everything you need to guide you as a ChangeMaker

Become a ChangeMaker

  • "We can all help people who are thinking about suicide, it is ordinary members of our community who have helped me most. You don’t need to be a professional or do anything extraordinary. Open conversations about suicide and listening are the most powerful tools we have and can save lives." Read more.
  • “When another person’s pain is hard to bear, imagine how unbearable it is for that person. Please don’t walk away, as no one is immune to misfortune and tragedy. One day it could be you who helps someone person in need or needs support yourself.” Read more.
  • Jack Real Talk Community ChangeMaker
    “For prostate Cancer awareness people grow moustaches in November. To show support for Cancer research people wear yellow daffodils. For endangered rhinos people run marathons dressed in elaborate costumes. But for suicide, the biggest killer for men under 50 males, we seem to talk in hushes and skirt awkwardly around the subject, which for many is sadly seen as a shameful taboo. We need to talk about suicide to remove the taboo.” Read more.
  • “I was shocked when I found out that 1 in 15 people have attempted suicide. That figure reflects how many people feel isolated and unable to open up about their feelings. As a community, we can break the stigma associated with these thoughts and start having supportive conversations without judgement or prejudice.” Read more.
  • “I have worked with mental health service users for many years and know too well the cost of suicidal behaviours and suicide to others. Anyone can have suicidal thoughts which are often accompanied with psychological pain. Reaching out to a person with suicidal thoughts can enable them to share their pain and inspire hope in them.”
  • “I am doing a 40-race challenge over 20 months to raise money for local suicide prevention work. Suicide is everyone’s business because it can affect anyone at any time with devastating consequences. It can be preventable if a person in need gets help at the crucial time. Many people perceive this to be a sensitive topic but try not to let that be a barrier. Mental health is just as important as physical health and we all need to talk about it.” Read More


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